Doctor recommends 5 refreshing drinks that will help poop naturally

Let’s talk about poop. Yeah, you read that right. That taboo topic we all try to avoid. But let’s be real. Everyone does it (If not, they are certainly in trouble). And we all have googled about pooping at least once in a while. Maybe you’re here because you’re feeling a little backed up, or maybe your curiosity got the better of you while doomscrolling. Either way, welcome. Dr. Joseph Salhab, a gastroenterologist, better known online as Dr. GI Joe, and has over 1.3 million followers on Instagram, lists five refreshing drinks that you can help you to with constipation and poop naturally.

Chia Fresca
Once you drink this, you may ask for more, even when you’re not on a mission to poop. It’s that refreshing. You only need three ingredients for this - chia seeds, fresh lemon, and water. Soak one tablespoon of chia seeds for 10-15 minutes. Now add it to a glass of water, and squeeze a fresh lemon. Chia is loaded with soluble fiber, which helps to move your stool. The lemon is just a bonus for flavor and digestive stimulation.

Sorbitol-rich juices One drink that you may want to try is sorbitol-rich juices. This includes prune, pear, and apple juices. These fruit juices are natural laxatives thanks to a sugar alcohol called sorbitol. Dr. Salhab recommends prune juice, in particular, as it is a time-tested remedy for constipation. “You can mix them together if you don't like the taste of one or another, and you can make it fresh or just use ones without added sugar,” he adds. Sorbitol draws water into the intestines, softens stool, and encourages bowel movements.

Herbal teas

If you love herbal teas, sip some to ward off constipation. Among the many herbal teas, the GI doctor recommends senna tea or peppermint tea. “Warm water stimulates bowel movements, and you can find ones that contain senna for short-term use or ones that have peppermint, which can also help with gas and bloating,” Dr. GI Joe says. The ritual of sipping warm tea can be relaxing, which helps your whole digestive system feel good.

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Psyllium husk drink Another drink that can boost your digestion is a psyllium husk drink. Psyllium husk is a fiber supplement that can be turned into a refreshing drink. “It adds fiber, and you can find flavored packets with no added sugar,” the gut doctor suggests. You can simply make the drink by mixing psyllium husk into water or juice. Look for flavoured, and no-added-sugar packets for a tastier option. Ensure to read the package before you mix it. Also, don't forget to drink plenty of water to avoid any clogging.

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Caffeinated drinks Yes, you were right about caffeine. That morning punch of coffee not only wakes you from the slumber, but also helps you to poop. The doctor suggests including coffee or green tea. “Caffeine stimulates the gastrocolic reflex, which can help stimulate a bowel movement,” the gastroenterologist adds.