Sitopaladi Churna: An Ayurvedic Remedy for Cough Explained by an AIIMS Ayurveda Doctor

Sitopaladi Churna is a well-known traditional Ayurvedic powder recommended for treating coughs, phlegm, and various respiratory issues. According to Dr. Pradeep Kumar Prajapati, Director of the All India Institute of Ayurveda, this herbal formulation contains five main natural ingredients: sugar candy (Mishri), bamboo extract (Vanshalochan), long pepper (Pippali), cardamom, and cinnamon.

How Sitopaladi Churna Works

Each ingredient in Sitopaladi Churna serves a unique purpose:

• Sugar Candy (Mishri): Soothes throat irritation and helps relieve cough-induced soreness.

• Bamboo Extract (Vanshalochan): Acts as a natural expectorant, thinning mucus and easing blocked airways.

• Long Pepper (Pippali): Has anti-inflammatory properties and supports clear lung function.

• Cardamom: Improves digestion and freshens breath, while also helping with sore throat symptoms.

• Cinnamon: Has antibacterial and anti-inflammatory effects that reduce throat irritation and fight infections.

Key Benefits

Sitopaladi Churna is especially effective for:

• Dry and wet (phlegmy) coughs

• Sore throats and colds

• Seasonal allergies and mild fever

• Early symptoms of asthma and sinus problems

It not only targets respiratory symptoms but also improves digestion and strengthens immunity, helping the body resist recurring infections. The powder is gentle enough to be used for both children and adults, but should only be taken under doctor’s advice, particularly for specific populations like diabetics or pregnant women due to its sugar content.

How to Use Sitopaladi Churna

• Children: 250–500 mg, usually mixed with honey or ghee.

• Adults: 1–2 grams with honey, licorice, or as prescribed by an Ayurvedic practitioner.

• Always consult a healthcare professional about dosage, timing, and suitability.

Important Precautions

• Consult a doctor before starting, especially for chronic conditions or pregnancy.

• Diabetic patients should use caution due to its sugar content.

• Sitopaladi Churna is not an emergency medicine; seek urgent care for severe respiratory distress.