Karwa Chauth 2024: Weakness has come due to the waterless fast of Karwa Chauth

Healthy Way To Break Fast: The right way to break the fast not only restores your energy instantly but is also beneficial for your health. If you are feeling weak after the Karwa Chauth fast, then these tips can prove to be very helpful for you. 

Karva Chauth fast is considered very important for married women. This day is a symbol of love, dedication and long life of the husband. Women fast for their husbands without eating or drinking anything from sunrise to moonrise. In such a situation, weakness in the body due to staying hungry for such a long time is a common thing. Some people feel weak for two-three days after fasting. 

Although fasting is considered beneficial from a health point of view, when you observe such a difficult fast, it is very important to eat the right foods to restore energy. The right diet not only removes fatigue, but also provides your body with the necessary nutrients. Here we are telling you about some such foods.

Fruit

Fruits are a great option to break the fast. Especially, fruits like dates, bananas and oranges provide quick energy. Dates contain high amounts of natural sugar, which increases energy immediately. On the other hand, bananas contain potassium and fiber, which help in maintaining energy.

Nuts and seeds

Nuts and seeds like almonds, walnuts and chia seeds are also great and healthy options for breaking the fast. They contain protein, healthy fats and fiber, which not only provide instant energy but also help in keeping the stomach full for a long time. It is more beneficial to soak them for a few hours before eating. 

Curd

Yogurt is a nutrient-rich food that can provide instant energy after fasting. It is full of probiotics, which help in digestion. Yogurt also contains protein and calcium, which make the body strong. You can make a delicious and nutrient-rich snack by adding fruits to yogurt.

Oats

Oats contain high amounts of fiber and carbohydrates, which release energy slowly. Consuming oats after fasting gives you energy for a long time. You can cook oats in hot water or milk and eat it by adding fruits and honey to it.

Coconut Water

Coconut water is a refreshing drink that helps restore energy quickly. It contains natural electrolytes that instantly hydrate the body and provide energy. Drinking coconut water after fasting will make you feel instantly refreshed.

Keep these things in mind too

Avoid sudden heavy meals after fasting. Eat slowly in small portions so that digestion takes place properly. Drink plenty of water after fasting. Do not eat fried or too spicy food. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.