Just 30 minutes of walk will reduce weight at full speed, follow this walking style of Japan from today itself

Walking is the best exercise that prevents the risk of many serious diseases ranging from obesity. Today we are telling you about Japanese walk, which makes your body active as well as helps in rapid weight loss.

In this busy life, it becomes difficult for everyone to take time for their own health. After spending time in the office throughout the day, people think of coming home and relaxing, due to which they are unable to do anything for their health. Walking is the best exercise that prevents the risk of many serious diseases ranging from obesity. Today we are telling you about Japanese walk, which makes your body active as well as helps in rapid weight loss. Let's know about this special technique of walking…

What is Japanese walk

Let us tell you that this is the most special technique of walking which the people of Japan follow in their daily routine. In this, you have to first walk fast for some time and then walk slowly for some time and then run for some time. Intervals are taken in between in this walk. Therefore, this walk is also called interval walk. It has to be done only for 30 minutes a day.

Do Japanese walk in this way

Let us tell you that you can do Japanese walk, this is a special walk technique. When you go for a walk, first of all walk slowly at normal speed for 2-3 minutes so that the body gets warm. Then after that walk fast for 1 minute, as if it is taking some effort but you are not running. After this, walk slowly again for 2 minutes so that the body gets rest. In this way, keep doing fast and slow walk alternately, you can do this for 20 to 30 minutes.

This walk reduces belly fat

If you do this walk regularly, then you get its benefits. This Japanese walk is done to reduce the extra fat of the stomach. Many researches have found that doing Japanese walk also relieves stress, which improves the quality of sleep. If you take a balanced diet and adequate sleep along with regular walk, then you get a lot of benefits. This walk is not only beneficial for weight loss but also for your overall health, you can make it a part of your daily routine.