Health Tips- If you want to live a long life, include these things in your diet, know about them

By Santosh Jangid- Friends, if we talk about recent years, then people are losing their lives at a young age, the main reason for which is poor eating habits and lifestyle, due to which many health problems make us their victim at a young age, which causes our death, in such a situation, if you want to live a long life, then include these things in your diet, let's know about them-

Living long is based on two main components, balanced diet and regular physical activity, while exercise can often be included in our daily routine, many people struggle to choose the right dietary options. Today, through this article, we will tell you about which diet should be included to live long-

Effect of diet on aging: Our diet affects aging, in which the focus was on a hormone called neuropeptide F (NPF) produced in the intestines of fruit flies.

Recommended Protein Sources

To increase protein intake and support healthy aging, consider including the following foods in your diet:

Animal sources: Meat, eggs, chicken, fish, milk, yogurt and cheese.

Plant sources: Soybeans, lentils, kidney beans, chickpeas, various beans, nuts and seeds.

Fruits: Among fruits, guava is an excellent source of protein.