Make children fit by keeping them away from mobile, get them to do easy yogasanas as told by Baba Ramdev..

Yogasana For Kids: Nowadays, children prefer to spend time on mobile and tablet instead of running in the field or playing sports with friends. Apart from studies, the whole day is spent on the screen, due to which their body gradually starts becoming lethargic. In such a situation, not only their health, but also their mental development is affected. If you want your child to be healthy, agile, and mentally sharp, then definitely make him/her develop the habit of yoga in the morning. The habit of yoga from childhood makes children fit not only for today but also for the future. This habit also makes them emotionally strong. If children do yoga for just 15-20 minutes before going to school, then their whole day will be full of energy. Baba Ramdev has told some easy yogasanas for children, which children can do even while playing. These not only make the body flexible and strong, but also help in keeping the mind calm and active. 

1. Sirsasana

According to Baba Ramdev, this yogasana is very beneficial in sharpening the brain of children. To do this, teach the child to stand on his head with the support of the wall. Initially, do it for a few seconds and gradually increase the time. While teaching the child to balance, stay close so that he feels safe. Doing this yoga improves blood circulation in the brain, which improves concentration and thinking ability. This yoga also increases self-confidence in children.

2. Sarvangasana

This yogasana is considered good for the spine and neck of children. To do this, make the children lie on their backs. Then slowly raise their legs and support the waist with their hands. In the beginning, you can use the wall or any other support. This yoga makes the body flexible as well as keeps the digestion fine. It's regular practice can also help in increasing the height of children.

3. Chakrasana
This yogasana strengthens the muscles of the body. Make the child lie on his back and then ask him to lift his body by placing his hands on the ground near his head. In the beginning, definitely give support to the child. This yogasana increases both confidence and energy in children. It also improves the posture of the body, which makes it better for children to sit and walk.

Children get these benefits from yoga.
The body becomes strong and flexible. Concentration and memory increase. Stress and anxiety decrease. The power to fight diseases increases. Sleep is good. Oxygen and blood flow in the body improve. Confidence and restraint increase.
If you are also concerned about the health and mind development of your children, then take them out of the mobile and bring them towards yoga. This habit can make both their entire childhood and future better.

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