Broccoli For Women Health: This green vegetable is a boon for women..

Hormonal Balance Superfoods: Due to busy lives, poor eating habits, and stress, today's women are facing problems like thyroid, irregular periods, PCOS, and hormonal imbalance. In such a situation, a proper diet becomes very important to keep the body balanced from the inside. According to Nutritionist and Hormonal Expert Hannah Alderson, a green vegetable - broccoli - is no less than a boon for women's health.

Broccoli is a hormonal superfood and is especially beneficial for women. It not only helps in balancing hormones, but is also considered effective in liver detox, fiber supply, and increasing immunity. Let's know how broccoli can protect your hormonal health.

Why is broccoli beneficial for women?

Provides relief from extra estrogen hormone
Broccoli and its sprouts contain Indole-3-Carbinol (I3C), which turns into DIM during digestion. This compound helps to safely break down and expel increased estrogen hormones in the body. This can reduce problems like heaviness in periods, chest pain, mood swings, and fatigue.

Strengthens the liver

The liver plays the most important role in balancing hormones. A compound called sulforaphane, present in broccoli, helps cleanse the liver and enhance its functionality. Lightly steamed broccoli or raw broccoli sprouts help detox the liver.

Broccoli is rich in fiber.

Fiber is very important for women's digestive and hormonal health. One cup of broccoli contains about 5 grams of fiber, which meets a good part of your daily requirement. It not only keeps the intestines clean but also controls blood sugar and inflammation.

Rich in nutrition
Broccoli sprouts can be called 'concentrated nutrition'. You can include them in your diet daily by cooking them in a salad, smoothie, or by lightly steaming. These sprouts are a powerful source of sulforaphane.

How to use?

Steam broccoli lightly or add it to soups, frittatas, sabzi, or salads. The stems are also edible – cut them into rounds and cook them, and they taste like asparagus.

Broccoli is not just a vegetable but a superfood for women’s hormonal health. If you are suffering from thyroid, PCOS, fertility, or period-related problems, a little broccoli every day can change your life.

10 other amazing benefits of broccoli:

Boosts immunity – It is rich in vitamin C, which strengthens the body’s immunity.

Prevents cancer – Elements like sulforaphane present in broccoli are rich in anti-cancer properties.

Strengthens bones – The calcium and vitamin K present in it are beneficial for bones.

Good for heart health – Helps in lowering cholesterol and keeping the heart arteries clean.
Helpful in controlling diabetes – Broccoli helps control blood sugar.
Improves eyesight – It contains vitamin A and lutein, which keeps the eyes healthy.
Rich in anti-aging properties – It keeps the skin glowing and prevents premature wrinkles.
Strengthens the digestive system – The abundance of fiber keeps the stomach clean, and there is no problem of constipation.
Helpful in detox – It helps in cleaning the liver, which removes toxins from the body.
Helpful in weight loss – Due to low calories and high fiber content, it is very beneficial in weight loss diet.

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