No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months

A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress on the community forum Indian Flex, he revealed how he managed to shed 37 kilograms within just six months. What makes his achievement stand out is the sheer determination and discipline that drove him, rather than reliance on shortcuts or crash programs.

Recognizing the Turning Point

He recalled being at his heaviest—112 kilograms—just 155 days earlier. His daily lifestyle consisted of fast food, fried snacks, carbonated drinks, and absolutely no movement. It was only when he realized the harm he was inflicting on himself that he decided to change course. At that moment, he resolved to start from scratch and reimagine his life around healthy habits.

Building Discipline Over Gym Workouts

Interestingly, he did not immediately turn to gym sessions or heavy exercise. Instead, the initial phase was built entirely on self-control. His routine emphasized eliminating processed and oily foods, replacing them with balanced, home-cooked meals rich in vegetables, lean proteins, and sufficient hydration. He paid close attention to portion control and ensured that overeating never crept back into his routine. Along with dietary adjustments, he incorporated daily walks and remained physically active in simple, manageable ways.

Consistency Brought Transformation

By adhering to this strict yet sustainable plan each day—without indulgences or excuses—he began witnessing gradual changes. His physical appearance improved, but even more importantly, his energy, confidence, and mental clarity underwent a transformation. After months of unwavering focus, he finally added gym workouts to his schedule to enhance strength and muscle tone. By then, the foundation of good habits had already been established.

A Journey Built on Willpower

Today, he weighs 75 kilograms, celebrating a total weight loss of 37 kilograms in only 155 days. His progress came without extreme diets, without quick fixes, and without immediate dependence on fitness centers. The formula was simple yet powerful: clean eating, daily discipline, and unshakable persistence.

A Message of Encouragement

He concluded his journey by motivating others who may feel stuck. According to him, there is no perfect moment to begin. The only real step is to start with what is available, remain consistent, and refuse to give up. His story proves that transformation is possible for anyone willing to commit.